How to Maintain Your Health and Happiness in a Senior Living Community
Isolation is a common problem in our older communities. According to studies, 24% of Americans 65 and older are considered socially isolated. This can put them at risk of premature mortality from causes like dementia, heart disease, heart failure, and stroke. As a result, maintaining your happiness as you age can be crucial for your overall well-being.
If you’ve transitioned into a senior living community and want to start living life to the fullest for complete health and happiness, we’ve included a few helpful actions you can take below:
Meet Your Neighbors
Moving into a senior living community generally means living near like-minded people in a safe and secure community. As tempting as it can be to rest and relax alone in your own private apartment, why not meet your neighbors to make new friends?
While meeting your neighbors might seem daunting or uncomfortable, it can be easier than you think in a community where most residents have the same goal: To be happy and healthy.
You can drop by their homes to say hello and introduce yourself or meet them in your community. Either option might be the beginning of a long-lasting and happy friendship.
Participate in Social Activities
Many highly-regarded senior living communities organize dozens of fun social activities for community residents every week. These activities typically revolve around engagement, connection, and fun.
While you’re not required to participate in any community-organized events, you may find it helpful for your overall health and happiness. These social activities and events are an opportunity for you to chat with your peers, meet like-minded people, and form rewarding friendships.
Eat Nutritious Food
Your diet can contribute to your overall health and well-being. Always prioritize foods that fuel your body, such as vegetables, fruit, whole grains, and protein. Fortunately, most highly-regarded senior living communities prepare a range of delicious and nutritious dishes every day for their residents. You can also make healthy food choices when you’re out and about in your local community.
Participate in Exercise and Wellness Programs
Prioritizing your wellness doesn’t have to be something you dread. In the right environment, exercise can be fun and something you look forward to. Senior living communities regularly hold engaging exercise and wellness programs to promote mobility and health. You also generally have access to gyms and fitness equipment in communal spaces that you can use at your leisure.
Explore the Local Community
If you’ve decided to move into an Independent Living Community where you’ll have your own apartment to call home, you’ll have the freedom to fill your days however you please. Why not explore the local community you’re now calling home?
You can get out in nature, visit local parks, or simply meander through your community’s gardens to admire the beautiful landscaping. Exploring your local community helps you remain mobile, while nature can also have incredible mental health benefits.
Attend Your Healthcare Appointments
A lack of transport and general isolation can sometimes prevent many people from prioritizing medical appointments with healthcare providers. However, most senior living communities strive to ensure healthcare is accessible.
Many of the best communities are within a convenient driving distance of healthcare providers. They even offer scheduled transportation to help you get to your appointments.
Start Your Journey to Happiness and Health at Asher Point Independent Living of Sherman
We’re more than just a safe place to call home. We love watching our residents thrive when they actively take care of their health and happiness in our vibrant senior living community. Schedule a tour of Asher Point Independent Living of Sherman today to see if our community is right for you.
